tag:blogger.com,1999:blog-50900423910661093652023-11-15T10:26:10.994-08:00Belvidere Braves WrestlingUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5090042391066109365.post-84062658765625538242009-12-03T13:05:00.000-08:002009-12-03T13:10:18.318-08:0012/3 Practice PlansWarm-up – light jog, bridging, push-ups & planks<br /><br />Agility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top<br /><br />Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist<br /><br />Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half<br /><br />Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in<br /><br />LIVE & COOL DOWN!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5090042391066109365.post-40138617267304579792009-11-24T07:08:00.000-08:002009-11-24T07:10:24.745-08:0011/24 Practice PlansTuesday, November 24th<br /><br />Warm-up – light jog, bridging, push-ups & planksAgility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top<br /><br />Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist<br /><br />Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half<br /><br />Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in<br /><br />LIVE & COOL DOWN!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5090042391066109365.post-5605316415488337782009-11-20T08:46:00.000-08:002009-11-20T09:06:54.716-08:00Practice Plans 11/20Friday, November 20th<br /><br />Warm-up – light jog, bridging, push-ups & planks<br />Agility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top<br /><br />Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist<br /><br />Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half<br /><br />Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in<br /><br />LIVE & COOL DOWN!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5090042391066109365.post-8461582289242616412009-11-19T13:16:00.000-08:002009-11-19T13:45:44.154-08:0011/19 Practice PlansThursday, November 19th<br /><br />Warm-up – light jog, bridging, push-ups & planks<br />Agility – hip heist, spin and score, knee grab, tie-ups and move, floating<br /><br />Neutral A – review... stance, motion, level change, line of defense, closing distance<br />Neutral B – review... double leg set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk, far side trip<br />new... front head and arm to collapse go behind and punch shrug<br /><br />Top A – under arms, mobility, carry weight, control hands<br />Top B – tight waist remove post, spiral breakdown, half series (basic and near wrist to hammer lock)<br /><br />Bottom A – hands, hips under, head-up, building base<br />Bottom B – position & reaction series (stand-up, head spin)<br /><br />LIVE & COOL DOWN!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5090042391066109365.post-18273543658803976342009-11-17T12:30:00.000-08:002009-11-17T11:29:02.720-08:00Welcome to the 2009-2010 season... IMPORTANT ANNOUNCEMENTS!<ul><li>Please check this website regularly for all <strong>up to date information</strong>!</li><li>All wrestlers <strong>must e-mail Coach Kane</strong> <a href="mailto:kane@wmchs.org">kane@wmchs.org</a> if you will not be attending practice!</li><li>ALL WEATHER RELATED CANCELLATIONS WILL BE POSTED TO THIS SITE!</li><li>Practice schedule for the week of 11/16: Tuesday 6-7:45, Thursday 6-7:45, Friday 6-7:30</li></ul><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5090042391066109365.post-60569473899723975572009-11-17T11:25:00.000-08:002009-11-17T11:27:05.087-08:0011/17 PRACTICE PLANSTuesday, November 17th<br /><br />Warm-up – light jog, bridging, push-ups & planks<br />Agility – hip heist, spin and score, knee grab, tie-ups and move, floating<br /><br />Neutral A – stance, motion, level change, line of defense, closing distance<br />Neutral B – double leg (set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk)<br /><br />Top A – under arms, mobility, carry weight, control hands<br />Top B – tight waist remove post, spiral breakdown, half series, near-side cradle series<br /><br />Bottom A – hands, hips under, head-up, building base<br />Bottom B – position & reaction series (stand-up, head spin)<br /><br />LIVE & COOL DOWN!Unknownnoreply@blogger.com0