Tuesday, November 24th
Warm-up – light jog, bridging, push-ups & planksAgility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top
Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist
Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half
Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in
LIVE & COOL DOWN!
Tuesday, November 24, 2009
Friday, November 20, 2009
Practice Plans 11/20
Friday, November 20th
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top
Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist
Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half
Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in
LIVE & COOL DOWN!
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin to score, tie-ups and move (hand fight), mobile on top
Neutral – review... tie-ups (add wrist), double leg series (add spraw to cutaway and crack down) new... front head and arm to collapse and go, punch shrug, wrist reaction to cross wrist
Top - review... under arms, mobility, carry weight, control hands, tight waist remove post, half series (basic and near wrist to hammer lock) new... spiral breakdown, high half
Bottom - review... hands, hips under, head-up, stand-up (indide & outside) new... building a base, returned to mat, high turn-in
LIVE & COOL DOWN!
Thursday, November 19, 2009
11/19 Practice Plans
Thursday, November 19th
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – review... stance, motion, level change, line of defense, closing distance
Neutral B – review... double leg set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk, far side trip
new... front head and arm to collapse go behind and punch shrug
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series (basic and near wrist to hammer lock)
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – review... stance, motion, level change, line of defense, closing distance
Neutral B – review... double leg set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk, far side trip
new... front head and arm to collapse go behind and punch shrug
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series (basic and near wrist to hammer lock)
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
Tuesday, November 17, 2009
Welcome to the 2009-2010 season... IMPORTANT ANNOUNCEMENTS!
- Please check this website regularly for all up to date information!
- All wrestlers must e-mail Coach Kane kane@wmchs.org if you will not be attending practice!
- ALL WEATHER RELATED CANCELLATIONS WILL BE POSTED TO THIS SITE!
- Practice schedule for the week of 11/16: Tuesday 6-7:45, Thursday 6-7:45, Friday 6-7:30
11/17 PRACTICE PLANS
Tuesday, November 17th
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – stance, motion, level change, line of defense, closing distance
Neutral B – double leg (set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk)
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series, near-side cradle series
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – stance, motion, level change, line of defense, closing distance
Neutral B – double leg (set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk)
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series, near-side cradle series
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
Subscribe to:
Posts (Atom)