Thursday, November 19th
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – review... stance, motion, level change, line of defense, closing distance
Neutral B – review... double leg set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk, far side trip
new... front head and arm to collapse go behind and punch shrug
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series (basic and near wrist to hammer lock)
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
Thursday, November 19, 2009
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