Tuesday, November 17th
Warm-up – light jog, bridging, push-ups & planks
Agility – hip heist, spin and score, knee grab, tie-ups and move, floating
Neutral A – stance, motion, level change, line of defense, closing distance
Neutral B – double leg (set-ups: fakes to freeze, touch & move from collar, 2 on 1, double inside. finishes: step and chase to leg & hand turk)
Top A – under arms, mobility, carry weight, control hands
Top B – tight waist remove post, spiral breakdown, half series, near-side cradle series
Bottom A – hands, hips under, head-up, building base
Bottom B – position & reaction series (stand-up, head spin)
LIVE & COOL DOWN!
No comments:
Post a Comment